The Video Resource for Coaching Youth Runners
A Running Start is a free online coaching resource with 83 videos developed by
New York Road Runners to help youth coaches teach the fundamentals of running
through age-appropriate games, activities, and drills. Created in
collaboration with a team of expert youth coaches and exercise physiologists,
these activities can be used individually, incorporated into an existing
practice routine, or used to craft one's own running session.
What's in the Coaching Videos:
- Fresh ideas for drills and games
- Visual analysis on breaking down good form
- In-depth demonstrations for proper, safe, and effective training
- Real world examples and expert tips to improve running technique
- Fun activities that will keep kids coming back to practice
Praise for A Running Start...